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What we offer

Helping you one session at a time

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Individual Counselling
Receive tailored support to address personal challenges and enhance emotional well-being. Our expert counsellors work with you to achieve meaningful progress and personal growth.
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Relationship Counselling
Improve your connections and communication with relationship counselling. We help individuals and couples develop healthy, fulfilling relationships through effective strategies and support.
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Depression Therapy
Find relief from depression with personalized therapy designed to address underlying issues and promote a positive outlook. Our skilled therapists are here to guide you towards a brighter future.
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Anxiety and Stress Management
Learn to manage anxiety and stress with evidence-based techniques and compassionate care. Our therapists provide practical tools to help you navigate life’s pressures and build resilience.
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Self-Esteem and Personal Development
Enhance your self-esteem and achieve personal goals with targeted counselling. We help you build confidence and develop a strong sense of self-worth through supportive and insightful therapy.
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Anger Management
Transform your anger into a constructive force with our professional counselling services. We provide tools and strategies to help you manage anger effectively and build healthier relationships.
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Child and Youth Counselling
Support your child or teen’s emotional development with compassionate counselling. We help youth navigate challenges such as anxiety, school stress, family issues, and more, promoting mental wellness in a safe environment.
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South Asian Counselling
Culturally sensitive counselling tailored for the South Asian community. Our therapists, fluent in English, Punjabi, and other languages, address unique cultural dynamics and provide support for personal and family concerns.
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Grief/Loss Counselling
Navigate the complexities of grief and loss with compassionate support. Our therapists help you process difficult emotions and find healing after losing a loved one, offering tools to move forward with resilience.
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Why choose us

Discover the Difference with Us

Choose Focus Forward for expert in-person or online counselling delivered with empathy and professionalism. Our dedicated team offers personalized support and evidence-based therapies to help you achieve lasting positive change.

Confidentiality

Your privacy is our top priority, ensuring all sessions are secure and confidential.

Reliability

Count on us for consistent, dependable therapy that meets your needs and expectations.

Convenience and Accessibility

Therapy sessions can be conducted from the comfort of your own home, eliminating the need to travel.

Flexibility

Easier to fit into busy schedules with options for evening or weekend appointments.

Testimonial

Why People Choose Focus Forward Counselling for Therapy

Hear from our clients about their transformative experiences with Focus Forward. Their testimonials highlight the compassionate care, professional expertise, and positive impact of our online counselling services.

Focus Forward has been a game-changer for me. The online sessions are incredibly convenient, and my therapist has provided me with practical tools to manage my anxiety. I feel more in control and hopeful about the future.
E.L
The level of professionalism and care from the team at Focus Forward is outstanding. My therapist has helped me navigate some tough personal challenges with empathy and expertise. I highly recommend their services to anyone seeking support.
D.S
I was skeptical about online therapy, but Focus Forward exceeded my expectations. The flexibility and accessibility of their services, combined with their compassionate approach, have made a significant difference in my life.
J.N
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Take the first step towards a better you by scheduling an in-person or online counselling session today. Our professional therapists are ready to support you on your journey to emotional well-being and personal growth.

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Your Path to Healing and Growth Begins Here

Ready to take the first step? Schedule your in-person or online counselling session today and start your journey towards a healthier, happier you.

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At Focus Forward Counselling, we are dedicated to providing high-quality in-person and online therapy services.
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